Tracy Weinzapfel Studios: Sports

Sunday, March 09, 2014

Moving my Rear in March - Week 1

The first week of March is over and my Moving my Rear motto is off to a great start! I made the most of every moment I had including waiting time at the orthodontist office so no excuses!

This week I have logged in.......18.2 miles!

This included a 4 mile walk where I just put my shoes on and walked from my own house. This eliminated the excluse of being too lazy to drive over to a local trail. I took in my local sights....

I took another one of those dreaded bike rides but this one was not so bad and it was 9 miles.

and...instead of sitting in the ortho waiting room on Friday I decided to wear my sweats and tennis shoes and use that 45 minutes to just walk that area! The bonus of city walking......a Starbucks is along your trail!

So this week I learned that you can make up all the excuses in the world but if you ignore them EVERY mile counts and adds up. Am I doing this to lose weight? YES but truth-be-told I am not down a pound. Truthfully I am doing this to feel good. I realize that once I take that time to enjoy what is around me like the green and blossoms that are following our latest rain or going off the road with my mountain bike (ignoring an occasional trespessing sign), or getting a hot tea it really does feel good. It clears your mind and for me makes me more creative/energetic! But darn I wish a pound or two would fall off on the way!

and to those joining me online, facebook and via MapMyWalk I love it! It is great to be accountable and cheer each other on! Good luck in Week 2

"Once you’ve accepted your flaws, no one can use them against you. Love yourself! Forgive yourself! Accept yourself! You are YOU and that’s the beginning and the end… no apologies, no regrets."

Mar 9, 2014 6:00:00 AM | Family, Sports

Tuesday, March 04, 2014

Move your Rears in March

I love it when I can motivate or inspire people in a good way and what started as a simple post on Facebook has motivated me right back so I thought I would share. Yesterday I shared that in February I walked (and one bike rice) over 50 miles and I want to break that in March. I was rather surprised by the total and I posted it:

I made it a personal goal to break that weather on foot or bike. And to my surprise others are joining me Even those in the snow are jumping on treadmills.

This morning I woke up and had no inclination to drive down to the local trail so I erased all my excuses and just put my shoes on and walked/jogged four miles to/from the house. I did it and it felt great (once I was done).

So this is NO EXCLUSES MARCH! I am enjoying the time along the way and after our rain this weekend things are starting to turn green..

before I knew it.....4 miles!

Last week's mountain bike ride brought me even closer with Mother Nature

no excuses and let's move our rears! Who is with me? I use MapMyWalk to keep track of every mile. 50 miles or bust in March!

"Your body is the only place you will truly ever live. If you’re lucky enough to have a body that’s in good health, be wise enough to keep it that way."

Mar 4, 2014 6:00:00 AM | Family, Sports

Sunday, March 02, 2014

Volley, Set, Serve!

I have to say that I love volleyball! I love being a volleyball mom, watching and seeing my girl love a new sport. It is a very LONG day when she has tournaments but to see her enjoy it and her teammates is a ton of fun!

I know I am a proud gushing mom but it is fun...

Looking forward to see what she does with this sport...

My philosophy is to let them try what they like and see where it goes. I know it makes me a taxi cab mom most weekends but I love it. On deck is track & frield for Tyler and Arena soccer for Joey. Bring it on!

"Enjoy the challenge of your achievements. See the value in your efforts and be patient with yourself. And realize that patience is not about waiting; it’s the ability to keep a good attitude while working hard on your dreams. It’s knowing deep down that the work is well worth it in the end."

Mar 2, 2014 6:00:00 AM | Family, Sports

Wednesday, February 12, 2014

Hitting the Trails...

Sometimes things get a little out of whack in life. Too much work, kids, sports, obligations, emails, etc. Not enough YOU time. Lately I have that the other stuff run me a bit and this morning I decided to take some time to walk my local Grasslands. I am so lucky to live right down the road from some awesome trails (along with great weather) and sometimes I take that for granted.

Sometimes the best way to reign it all back in is to shut down and take some time to just walk....

turn up my music.....

and just take in the surroundings...

and it is good for me too because good food and spirits is catching up with me. Time to burn that off.....

Taking some me time to Breathe and.....

I hope you find that time to rekindle the spirit and move your body. It really does a body and mind good.

"Work to create a life that feels right to YOU, not one that looks right to everyone else. Your life is your message to the world; make sure it’s inspiring. Allow yourself more moments of awe and wonder and passion and grace. Dare to walk alone, and don’t be scared to like it. Remind yourself that you don’t have to do what everyone else is doing. You’ve got to do what’s right for you, even if some people disagree."

Feb 12, 2014 11:59:58 AM | Family, Sports

Thursday, February 06, 2014

Sports and more Sports!

Right now my life is filled with sports and more sports! (not complaining...stating a fact). Loving it but very busy times...

Tyler JV soccer....

Joey is in rec. basketball...

Micky in travel basketball...

and the newest sport to join our family is Volleyball!

Her first tournament was this weekend they lost however after only two practices...they are off to a great start! It was fun to photograph a new sport. I have to practice at this one. Long day for the girls but Micky loved it. I love to see that.

My philosophy is to keep them busy as to keep them involved as long as I can. Looking forward to high school track season and Joey wants to try indoor soccer. Never a dull moment but those days are numbered for this Mama Bear (at least they better be...banking on a fruity cocktail one day by the beach when it is time for those kids to drive around their own). ♥ May they one day appreciate the sacrifices we make as parents to do the best we can for them.

"We often take for granted the very things that most deserve our attention and gratitude. How often do you pause to appreciate your life and everyone and everything in it? How often do you stop dead in your tracks, just to take a deep breath and smile?"

Feb 6, 2014 6:00:00 AM | Family, Sports

Saturday, December 14, 2013

Sports......Proud Mama Bear

Just when one sport ends two more start up.....basketball and soccer is filling our time. Tyler is on the JV soccer team and they started this week....

This is one sport I wish they played indoors because it was cold but dang the night skies have been so pretty...

and basketball started for Joey today. Great game and a WIN!

I just love watching the kiddos in their sports. I am one proud Mama Bear. Micky is trying out a new sport today and I am excited for her...volleyball! Now sure where we will find the time but we will.

"Life is too short to spend at war with yourself. Practice acceptance and forgiveness. Letting go of yesterday’s troubles is your first step towards happiness today."

Dec 14, 2013 11:17:55 AM | Family, Sports

Saturday, November 23, 2013

Rampage Basketball.........

Love seeing my girl play basketball. I see a whole different side of her on the courts...

It is a special group of girls who are out there week after week with Coach!

Really really proud of these Rampage girls! Time to make it to Playoffs!

"Almost anything is possible if you’ve got enough time and enough nerve."

Nov 23, 2013 6:00:00 AM | Family, Sports

Sunday, June 16, 2013

The Commitment continues...a moment of honesty

May 30th I made a commitment to me......to take care of me. Get back on track and lose some of the "happy" pounds that I seem to be collecting in my travels.

I am even more HAPPY to report that 8.2 lbs and 9.8 lbs away from goal weight. Not bad for 2 weeks! The secret.......be accountable for what goes in and move my body! No diet, no starving (in fact way more balanced) and just being mindful. A commitment to myself!

So while I take on the "happy" times........I make sure that I get to the gym or take a hike. I have even decided to start swimming laps in my own pool. What a novel idea LOL. And you know what happens...you meet new people at the gym, you find workout partners who motivate you (Dave & Terra), see the great outdoors AND.....you have more energy!

Plus those stresses of the day seem to go away when you see those words....WORKOUT COMPLETE

It is not about the looks......it is about how I FEEL! This is the right track for me! A true moment of honesty that I reveal the numbers but to me they are just numbers. They are numbers that keep me on track and make me accountable to ME!

It is never too late to make a commitment to YOU! It may be the best commitment you make. So before I change my mind on sharing how much I weigh I can say that I am 5'8' and 43 years old. My Size Zero days are over but feeling good about myself is not. So with anything...when you share or talk about it you make it tangible. You never know what impact that may have on another.

What commitment can you make to yourself! Be true...

"While I see others waiting around for love, you inspire me with the way you happlily pursue your lusts. The way you express yourself and what you hold dear in your heart through your actions and words, and the way you use your whole mind and body to feel and interact with the world around you is truly something to be seen."

Jun 16, 2013 7:00:00 AM | Sports

Thursday, April 18, 2013

What I love about Weekends.....

Sports, Sports and more Sports....

Joey is two games away from finishing a very tough season with no wins in their pockets...too many new players on his team so it has been a tough one. Sure love that guy and his strut. He did well as Goalie...

And a new season of travel basketball is underway for my girl....

Proud of this team and we started the season with a WIN. Looks like these girls are headed to Las Vegas in May for a tournament!

Looking forward to a great season! Go Rampage!

and that concludes the summary of Life as a Soccer Mom. I know one day I will miss these years so I am making sure to fit in what I can! I love that right now I can capture what my kids have going on....that inspires me in so many ways.

"Don’t be afraid of facing your fears. They’re not as scary as you think, and they’re not here to stop you. They’re here to let you know that what you want is worth fighting for."

Apr 18, 2013 6:00:00 AM | Family, Sports

Sunday, March 03, 2013

Sports and More Sports!

When we get to the end of a season this mom is DONE! I used to be that team mom who threw the parties, brought in those baseball cupcakes and was sad to see the season end. Now it seems like we just transition into the next and there is no rest for the weary! I would have it no other way!

This Rampage Travel Season has been a tough one but the girls did their best.....

Joey just completed his second year of basketball and yet again poor Joey was joking about their not so hot record but he did have fun....

and Tyler just finished his JV Soccer season.....

So proud of them all and happy to be able to catch as many games as I can. You should see my calendar. It looks like a rainbow of colors for each of them (and YES I really do keep a color coded calendar for each person LOL).

Happy to find out this week that Tyler made the Varsity Track team in Pole Vault again and that season starts Thursday. Micky starts her new Rampage Travel Ball season in April, and Joey started soccer today! PHEW!

Bring it on.................................this soccer mom has the blankets, chairs, coolers and snacks packed and ready to travel!

"The number one thing you need to convince yourself of is that you CAN do whatever you seek to accomplish. If there are skills you must have, you can learn them. If there are resources you need, you can locate them. Your beliefs and commitments drive possibility into otherwise difficult situations. Convince yourself to achieve, and you will find a way to get there."

Mar 3, 2013 6:00:00 AM | Family, Sports

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