Tracy Weinzapfel Studios

Moving my Rear in March - Week 1

The first week of March is over and my Moving my Rear motto is off to a great start!  I made the most of every moment I had including waiting time at the orthodontist office so no excuses!

This week I have logged in.......18.2 miles!

This included a 4 mile walk where I just put my shoes on and walked from my own house. This eliminated the excluse of being too lazy to drive over to a local trail.  I took in my local sights....

I took another one of those dreaded bike rides but this one was not so bad and it was 9 miles.

 

and...instead of sitting in the ortho waiting room on Friday I decided to wear my sweats and tennis shoes and use that 45 minutes to just walk that area!  The bonus of city walking......a Starbucks is along your trail! 

 

So this week I learned that you can make up all the excuses in the world but if you ignore them EVERY mile counts and adds up.  Am I doing this to lose weight?  YES but truth-be-told I am not down a pound. Truthfully I am doing this to feel good.  I realize that once I take that time to enjoy what is around me like the green and blossoms that are following our latest rain or going off the road with my mountain bike (ignoring an occasional trespessing sign), or getting a hot tea it really does feel good. It clears your mind and for me makes me more creative/energetic!  But darn I wish a pound or two would fall off on the way!  

and to those joining me online, facebook and via MapMyWalk I love it!  It is great to be accountable and cheer each other on!  Good luck in Week 2

"Once you’ve accepted your flaws, no one can use them against you.  Love yourself!  Forgive yourself!  Accept yourself!  You are YOU and that’s the beginning and the end… no apologies, no regrets."

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I love it when I can motivate or inspire people in a good way and what started as a simple post on Facebook has motivated me right back so I thought I would share.  Yesterday I shared that in February I walked (and one bike rice) over 50 miles and I want to break that in March.  I was rather surprised by the total and I posted it:

 

I made it a personal goal to break that weather on foot or bike.  And to my surprise others are joining me  Even those in the snow are jumping on treadmills.  

This morning I woke up and had no inclination to drive down to the local trail so I erased all my excuses and just put my shoes on and walked/jogged four miles to/from the house.  I did it and it felt great (once I was done).  

So this is NO EXCLUSES MARCH!  I am enjoying the time along the way and after our rain this weekend things are starting to turn green..

before I knew it.....4 miles!

 

Last week's mountain bike ride brought me even closer with Mother Nature

 

no excuses and let's move our rears!  Who is with me?  I use MapMyWalk to keep track of every mile.  50 miles or bust in March!  

 

 

 

 

"Your body is the only place you will truly ever live.  If you’re lucky enough to have a body that’s in good health, be wise enough to keep it that way."

 

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I have to say that I love volleyball!  I love being a volleyball mom, watching and seeing my girl love a new sport.  It is a very LONG day when she has tournaments but to see her enjoy it and her teammates is a ton of fun!

 

I know I am a proud gushing mom but it is fun...

 

Looking forward to see what she does with this sport...

My philosophy is to let them try what they like and see where it goes.  I know it makes me a taxi cab mom most weekends but I love it.  On deck is track & frield for Tyler and Arena soccer for Joey.  Bring it on!

 

 

 

 

"Enjoy the challenge of your achievements.  See the value in your efforts and be patient with yourself.  And realize that patience is not about waiting; it’s the ability to keep a good attitude while working hard on your dreams.  It’s knowing deep down that the work is well worth it in the end."

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Micky had her final Father/Daugher dance in elementary school this week..

  

Loved her choice of dress with boots!  (I guess that has rubbed off)

 

and I just loved that time getting her ready for her special night....

 

I love that she wants me to curl her hair and have that girl time....

 

The teenager in her is starting to emerge....

 

Still sweet with her friends..

and her Dad...

She had a great time and loved to hear all about it....giving and sharing those moments with her are what it is all about. ♥

"Life changes every moment.  Anything can happen in just one moment.  Make your moments count by noticing them.  Live today with eyes wide open.  The immaculate beauty of NOW is such a thing.
We often take for granted the very things that most deserve our attention and gratitude.  How often do you pause to appreciate your life and everyone and everything in it?  How often do you stop dead in your tracks, just to take a deep breath and smile?"

 

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Sometimes things get a little out of whack in life.  Too much work, kids, sports, obligations, emails, etc.  Not enough YOU time.  Lately I have that the other stuff run me a bit and this morning I decided to take some time to walk my local Grasslands.  I am so lucky to live right down the road from some awesome trails (along with great weather) and sometimes I take that for granted.  

 

Sometimes the best way to reign it all back in is to shut down and take some time to just walk....

 

turn up my music.....

 

and just take in the surroundings...

 

and it is good for me too because good food and spirits is catching up with me. Time to burn that off.....

 

Taking some me time to Breathe and.....

I hope you find that time to rekindle the spirit and move your body.  It really does a body and mind good.

"Work to create a life that feels right to YOU, not one that looks right to everyone else.  Your life is your message to the world; make sure it’s inspiring.  Allow yourself more moments of awe and wonder and passion and grace.  Dare to walk alone, and don’t be scared to like it.  Remind yourself that you don’t have to do what everyone else is doing.  You’ve got to do what’s right for you, even if some people disagree."

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Right now my life is filled with sports and more sports!  (not complaining...stating a fact).  Loving it but very busy times...

Tyler JV soccer....

 

Joey is in rec. basketball...

 

Micky in travel basketball...

 

and the newest sport to join our family is Volleyball! 

 

Her first tournament was this weekend they lost however after only two practices...they are off to a great start!  It was fun to photograph a new sport.  I have to practice at this one.  Long day for the girls but Micky loved it.  I love to see that.  

My philosophy is to keep them busy as to keep them involved as long as I can.  Looking forward to high school track season and Joey wants to try indoor soccer.  Never a dull moment but those days are numbered for this Mama Bear (at least they better be...banking on a fruity cocktail one day by the beach when it is time for those kids to drive around their own). ♥  May they one day appreciate the sacrifices we make as parents to do the best we can for them.

 "We often take for granted the very things that most deserve our attention and gratitude.  How often do you pause to appreciate your life and everyone and everything in it?  How often do you stop dead in your tracks, just to take a deep breath and smile?"

 

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Licensed to Drive...

Thursday was one of those days as a Mom you look forward to and dread all at the same time.  In the midst of their teens, making your way through them hating you and then loving you when they need something the age of 16  looms.  It is the age they get some more freedom.  Up until now you provided the most protective environment you can and then that day arrives when they  get their driver's license.  Now don't get me wrong, it is not free reign when one gets their license however, that environment you tryed so hard to "control" gets a whole lot bigger.  

As we headed to the DMV I was excited for him and nervous.  Waiting for the test for nerve-racking for us both...

 

Seeing him take off even harder...

 

but seeing thumbs up.....priceless

 

and oh boy California has a new driver..

 

After was a celebretory lunch for his license and good report card.  Plus it was a day to spend with my teenager.  That made this mom very happy

 

A very special day for this Mom for so many reasons.  The twins are off at camp on their own and my teenager is growing up so fast.  What is a Mom to do but take in every minute she gets.  I know it made him very happy to take his first solo drive today too.  

As for me, I decided I need a much larger beverage container...

 

Be safe my son........I love you ♥

"And if life only teaches you one thing, let it be that taking a passionate leap is always worth it.  Even if you have no idea where you’re going to land, be brave enough to step up to the edge of the unknown, and listen to your heart."

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I have had a quiet house this week because the twin's left for 6th grade camp on Monday!  They were both so excited and I was excited for them.  This is what it looks like when you send two of them....

 

I asked them if they wanted me to write or write me and both looked at me like I was crazy so off they went into the great big world without me...

 

I sure miss them.....

 

 

 

 

This also meant that my hard work to coordinate 75 six-graders to raise $18K paid off!  We made it and I was all to happy to see all those 6th graders pull away on the buses and know I had a hand in helping them go there.  This was my way of giving back and helping out where I could!  Thanks to all who helped me make that happen!  Felt great!

This mom has a very quiet house and is making the most of it!  There is less laundry, dishes, and for the first time in 12 years I have one kiddo in the house. I am making it a point to do some special things with Tyler while we have this time.  But come Friday I will be so happy to pick the twins up!

"Let go of worrying about everyone else’s opinions of your life. – When writing the story of your life, don’t let someone else hold the pen."

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I do not know how to begin to even update what has been going on but to sum it up with one word....THANKFUL.  Things have been so busy and in such wonderful ways.  My house is full of family and I have done some amazing things to start 2014.  I have a camera full of pictures of my whirlwind adventures including; time with friends to ring in 2014, a trip to Vegas for relaxation, time with the kids and parents, whale watching, CHA in Anaheim, two sicknesses and painting on the beach!  That is just the first 20 days of this year!  No wonder I have been sick twice that left me needing some rest.  I have plans to make the most of this week with my parents before they leave and then unload the camera from those many adventures.  This I know for sure....I am happy on the insides as I prep for a great 2014. 

New things are on the horizon;  my brand new website, more painting from my Studio, bigger Mixed Media Mondays!, more classes, Art from my HEART and so much more.  I felt the need to just sit down and write to bring the blog current but looking forward to taking those feelings and words to canvas in my Studio. 

This I know for sure.....those things that have started out my year have filled me up and put a smile on my face.   

  You are where you are for a reason and the Vision Board I made for 2014 right on the beach (that I will share in detail soon) focuses on what I already know for sure.  May I look at it to remind me that path I am on is MY path and all for a reason.  Looking forward to Mixed Media Monday tonight where my dad will be in Studio too painting LIVE!

 ♥ Trace ♥

"Sometimes we have an experience that we don’t understand, but if we look deeply, or wait long enough, a reason for that experience will usually reveal itself. All the events in our lives lead to other events, and all that we have manifested in this present moment is the result of past events and experiences."

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We are all so happy to have Grandma and Grandpa here.  We have been taking the time to do things as a family and just enjoy the time...

 

Been taking in some local sites and the kids are happy to have their individual days with Grandma.

 

Of course Dad is doing my honey-do list which is so great.  Hope everyone is taking some time with family.

"If your life is going to mean anything, you have to live it yourself.  You have to choose the path that feels right to YOU, not the one that looks right to everyone else.  Every morning, ask yourself what is really important, and then find the courage, wisdom and willpower to build your day around your answer.  In the end, it’s not what you say, but how you spend your time that counts."

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